Truth: You can't turn fat into muscle.
Physiologically speaking, they're two different tissues. Adipose (fatty) tissue is found under the skin, sandwiched between muscles, and around internal organs like the heart. Muscle tissue — which can be further broken down into three main types — is found throughout the body.
Weight training helps build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like those found in olive oil and fish, Drink a lot of water and get enough sleep daily.
At OM-Kitchen we believe in a healthy lifestlyle change and not quick fixes; This is key, remember to stay consistent and maintain a calorie deficit.