March 26, 2018

Truth: You can't turn fat into muscle.

Physiologically speaking, they're two different tissues. Adipose (fatty) tissue is found under the skin, sandwiched between muscles, and around internal organs like the heart. Muscle tissue — which can be further broken down into t...

September 19, 2017

We know that the first step for following a healthier diet, is prepping more meals at home. Cooking your own food allows you to manage your portions, ingredients, and costs more efficiently. We’ve put together a cheat sheet for new meal preppers that will save you time...

August 11, 2017

During the workweek, it’s pretty easy to stay on track with your healthy food diet: OM-Kitchen takes care of your prepared meals for the week and so you feel accomplished and light the whole while. But something changes after your last meal Friday night. Weekends mean...

August 11, 2017

We interviewed OM-Kitchen head chef and founder, Odera Macfoy to learn about his personal journey to a healthy lifestyle.

1. What prompted you to pursue a healthy lifestyle?

Most of my life I stayed fit and active by actively participating in sports recreationally and al...

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