We know that the first step for following a healthier diet, is prepping more meals at home. Cooking your own food allows you to manage your portions, ingredients, and costs more efficiently. We’ve put together a cheat sheet for new meal preppers that will save you time and stress as you begin your meal prep journey! 1. Ignore Egg Dates It is completely fine to ignore the sell-by-date on your carton of eggs. Don't automatically toss them after that date. Instead, use this test

During the workweek, it’s pretty easy to stay on track with your healthy food diet: OM-Kitchen takes care of your prepared meals for the week and so you feel accomplished and light the whole while. But something changes after your last meal Friday night. Weekends mean time to let lose and that translates into eating and drinking too much paired with moving too little. We’ve got tips to help you skip the weekend guilt and keep your weekends enjoyable and lite. Eat breakfast be

We interviewed OM-Kitchen head chef and founder, Odera Macfoy to learn about his personal journey to a healthy lifestyle. 1. What prompted you to pursue a healthy lifestyle? Most of my life I stayed fit and active by actively participating in sports recreationally and also competitively. As life progressed, I became caught up in the rigors of life and my body did a great job reminding me that my body would not stay fit on its own. I Was gaining weight uncontrollably. I stoppe